Jayshree Surage
MS Yoga Therapy | C-IAYT | RYT 500
E-RYT 200 | BS Biological Sciences | Thai Yoga Bodywork
Mission
As a Yoga Therapist, my mission is to create safe, supportive, and inclusive spaces for individuals to explore the deeper layers of their being through the practice of yoga in hopes of supporting mental, physical, and spiritual health and well-being. My approach includes an integrative and therapeutic intention to support individuals towards a more balanced and sustainable state as well as any other preexisting modalities or health care regimens that are currently in practice. Ultimately, my goal is to support and guide individuals towards their truth, wisdom, and knowledge within.
Testimonials
“My session with Jay gave me a fresh perspective on self-care! She radiates caring on so many levels, which shines with her knowledge and intuition on yoga therapy. Three weeks after a session and I am still feeling rejuvenated!”
— Kelly S. ♡
“Yoga Therapy with Jayshree is the highlight of my week! The sessions are so restorative. I love how each session is catered to what I need at the moment. Because of that, I’m able to fully immerse into myself and let go of everything outside of me.”
— Ke’Andre S. ♡
“I had a wonderful experience with yoga and yoga therapy with J! She is very patient, comprehensive, and compassionate about her clients who she makes feel like her friends! She is very caring and the sessions made me feel so relaxed! These sessions helped me to heal on a deeper more spiritual level. I am very grateful for the time and energy she exchanged with me!.”
Shayla S. ♡
“I have known Jayshree for many years in several capacities: first as two yoga students in class practicing side by side, frequently as a student in her class, and now in a professional capacity as she teaches at my studio, for our teacher training and collaborates with and educates us through her own organization, Ground Roots Healing.
Jayshree is a compassionate and thoughtful yoga teacher who has the beautiful ability to connect with her students as well as connect her students on a deep level to the practice. This takes after her own dedication to the practice is inspiring, as she’s always expanding her yoga studies, currently moving toward becoming a yoga therapist.
Being a studio owner, I am elated and honored to have Jayshree as part of our yoga community, as an instructor, as an educator, and as a huge support to our student base, myself and our community.”
— Brenda N. ♡
"Jayshree is an incredible yoga instructor who teaches a variety of styles, allowing each participant to find their niche within the practice. Her spirit is welcoming and calm, helping all to feel comfortable, seen, and heard. Hands down one of my favorite yoga teachers- and I'm also an instructor."
— Salena J. ♡
“Jayshree’s yin yoga classes are magical. As she guides you from pose to pose, she shares her vast knowledge of the human body, deepening your understanding and awareness. She has a quiet, powerful way of guiding you to deep peace and release.”
— Heather J. ♡
Credentials
200 YTT Certification, E-RYT - 2014
Biological Sciences, BS - 2018
Yin Yoga Certification - 2018
Thai Yoga Bodywork - 2019
500 YTT Certification, E-RYT - 2021
Yoga Therapy, MS - 2021
Areas of Interest/Specialty
Neurological Diseases/Disorders
Endocrinological Diseases/Disorders
Cancer
Chronic Diseases/Disorders
Trauma/PTSD
Anxiety/Depression
Addiction
Eating Disorders
Hospice Care
Yoga for Inmates
Acute/Emergency Care
motivation comes from within — and I’m here to help you activate it
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